A,
5 rounds for quality of:
Farmer Carry, pick load, 15m
Front Rack Carry, pick load, 15m
Overhead Carry, pick load, 15m
Rest 3 mins

Same weight for all.

B,
Teams of 2 - for quality:
1 Hang Power Clean, pick load
50/40 Bike Calories
3 Broad Jumps
1 Weighted Pull-up, pick load

Hang Power Cleans- find a combined max weight
Bike Calories- find a combined time
Broad Jumps- find a combined distance in 3 attempts
Weighted Pull-ups- find a combined max weight

Complete in teams of 2.

Complete in any order you like. Spend no more than 10 min on any exercise.

C,
3 rounds for quality of:
10 L/10 R Crossbody Dumbbell Deadlifts, pick load
L-Sit Hold, 15 secs