30.7.2022 Warmup ( Deload ) Workout
5:00 Cardio
2 rounds:
3 - 5 Strict Pull Ups
10 Air Squat
20 Banded Pull Down
15 Pass Trough
10 Banded GM
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!