A,
Back Squat (Chains) 3-3-2-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Sub bands if you don't have chains.

B,
"Zeus"

3 rounds for time of:
30 Wall Balls, 9/6kg
30 Sumo Deadlift High-pulls, 34/25kg
30 Box Jumps, 60/50cm
30 Push Press,
30 Row Calories
30 Push-ups
10 Back Squats, 1x bodyweight

C,
3 rounds for quality of:
20 Alternating Bird Dogs
10 Prone Snow Angels
10 Scap Push-ups