A) Amrap 10’
Complex:
1 Clean
1 FRSQ
1 Press
1 OH Forward Lunge
1 Snatch
/Side
Add 1 more rep for every movement in every set(2,2,2,2,2…3,3,3,3,3…)
@24/16

B) 5x100 m Farmer’s Carry
Rest: 1 min
@2x24/16

C) 3 rounds of
10 Toes To KB
10 Sit-Up Reach
10 KB Tosses
Rest: 1 min
@28/20