MAYFLY PRO TRACK Workout
A,
Bench Press 1x1
Use the heaviest weight you can for the set.
Athlete Instructions
Athlete Instructions
15 min to build up to a max for the day.
B,
Every 3 mins for 15 mins do:
12 Deadlifts, 70/47kg
9 Hang Power Cleans,
6 Push Jerks,
Recovery Row
C,
Sled Push 15m
Use the heaviest weight you can for each set.
Rest as needed between sets.
Must be unbroken. Find your max weight.
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