Tuesday 9th April Workout
Strength: 20 mins to perform pull up programme week 6 and build upto a heavy complex of
power snatch + hang sq snatch
Wod: 3 tabata rounds
Rd1 - me cal row
Rd2 - rope climb
Rd3 - AKBS@24/20
Wod: Tabata = 8 rounds of 20 secs on 10 secs off-you perform all 8 rounds on one station and then move on.
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