Skill: HSW

Wod: 4rds (16 min Emom)
Min 1: KBSnatch@16/12
Min 2: medball clean
Min 3: BJO@24/20"
Min 4: DBC&J@22.5/15

Skill: handstand walk progressions and attempts

Wod: you will be working for 40 secs and resting 20 secs every minute for 16 minutes at rxd level.