Endurance WOD Workout
5 rounds for time:
800 m run or 60/50 cal ski
40 double unders
10 single DB hang split snatches (alternating) (35/25 lb)
10 single DB hang clean and split jerk (alternating) (35/25 lb)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!