Active Recovery Session

10 deep breaths in quadruped position (in through nose, out through “pursed” lips to create resistance)
10 deep breaths in bottom of squat (in through nose, out through “pursed” lips to create resistance)
10 Deep breaths hanging from the bar (in through nose, out through “pursed” lips to create resistance)

Workout
For 30-40 minutes at very easy pace @ 3-4 RPE
10 Alternating landmine cossack
5 Elbow bridge ups
10 Blackburns = reverse snow angels
6+6 single arm db oh lunge walk @light
10 High Pulls per side with light db
50/40 cal Row

Lisänä ota 2-3 ala ja ylävartalon huoltoa.