Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Strength
• 3-3-3-3-3 of:
BB Back Squats
3 @ 8 RPE (-5%) (Load Drop)
75% 1RM 3 reps
80% 1RM 3 reps
85% 1RM 3 reps
80% 1RM 3-3 reps -
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Strength Strength
• 3-3-3-3 of:
BB Back Squats
3 @ 9 RPE (-5%) (Load Drop)
80% 1RM 3 reps
85% 1RM 3 reps
85-90% 1RM 3 reps
80-85% 1RM 3 reps -
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Metcon Workout
• “Cindy” 20 Min AMRAP of:
Pull Ups 5 reps
Standard Push Ups 10 reps
Air Squats 15 rep -
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Metcon Workout
• 8 Round of:
One-Arm DB Power Snatch (22.5/15Kg) 8 reps
Plyo Box Jump Overs (60/50 cm) 8 reps -
Gymnastic strength Workout
• 5 Round not for time of:
Strict Chin Ups 6 reps
(Seleziona se lavorare a corpo libero oppure con zavorra)
One-Arm KB Overhead Squats Dx 6 reps unbroken
One-Arm KB Overhead Squats Sx 6 reps unbroken
(Utilizza un peso impegnativo ma che ti permetta di fare 6 reps unbroken) -