Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Thrusters and ropeclimbs Workout
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020118 Workout
100 back extensions
Each time you break a set or rest at the bottom, stop and perform 10 wall ball shots.
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Adv. Class: Chipper FT Workout
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1.1.2018 35+ Workout
EMOM 21
min 1-18
1min : ring mu 3-5 ub
2 min: 0:30 HS walk
3 min: 3 high box jumps
min 19-21
19 min : max reps ring mu
20 min : max distance hs walk
21 min max box jumps -
12 Bars of Christmas Workout
1 Dead Lift 95#/65#
2 Hang Power Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Snatch
9 Push Jerks
10 Hang Power Snatch
11 Overhead Squats
12 Burpees over BarTeams of two, you-go-I-go style. Reps per person
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Antille 200 tuplahyppyä for time Workout
RX suoritus on se et sun nimi on Antti M ja vuosi 2018 on sun tuplavuosi!
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29.12.2017 Pe Perus/jatkoryhmä Veto Workout
Veto tempausotteella 4x12-15
Zercher-kyykky 5x8
Yhden jalan mave 4x12-15
"QuadBlast" 3-5 kierrosta -