Deja vu.. nope Workout
AMRAP 4
2-4-6-8-10...
Alternating Dumbbell Power Snatch, 25/17.5kg
Handstand Walk, 8m
Rest 2 mins
AMRAP 4
2-4-6-8-10...
Burpee Box Jump, 30/24 in
Handstand Walk, 8m
Rest 2 mins
AMRAP 4
2-4-6-8-10...
Bar Muscle-up
Handstand Walk 8m
Scaling
Level 3: Prescribed
Level 2:
Snatch 22.5./15kg
burpee box jump 24/20
banded bar MU
Level 1:
Snatch 17.5./12.5kg
1-2-3-4-5.. burpee box jump 24/20
low bar MU
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