Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Adv. Class: AMRAP 7 min Workout
AMRAP 7 min
6 Push Press (wide grip, BtN) 50/35 kg
12 High jump to target
18 DU -
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Superkids 10-13v ja ninjat 14-16v WOD Workout
7 kierrosta laatua
3+3 pistoolikyykkyä
8 käsipainoboxin ylitystä (AHAP)
10 kahvakuulaheilautusta (AHAP) -
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”Vilu KatJu” Workout
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”JukKatja” Workout
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Partner wod // Ski and D-ball Workout
10 RNFT
(YGIG 5 Rounds completed each)- 10 Cal ski
- 5 D-Ball clean 60kg
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