AMRAP 20

500/400m Bike Erg
Max Unbroken Push Jerks 70/47,5kg
500/400m Bike Erg
Max Unbroken Bar Muscle Ups

• Athletes should aim to complete the same number of push jerks and BMU each round as opposed to starting with big sets and have them get significantly smaller as the workout goes on.

• Bike at pace that allows you to recover and prepare for the next set of push jerks or BMU