STRENGTH Workout
3-4 rounds, rest as needed
between
1) 8-15 GHD Hip Extension with
3sec hold at the top
2) 14-20 Landmine Twist or
Russian Twist
RPE 3+ to 4
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!