WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 5.12.2022 BasicWod Strength

    Back Squat

    5@65%
    3@70%
    1@75%
    5@70%
    3@75%
    1@80%
    5@75%
    3@80%
    1@85%

    Go Every 3:00

  • 5.12.2022 Power Clean Strength

    Build to a 3 Rep Max

    ( Touch and Go )

  • Every 2min x 3 (6min) Workout

    -8 pull-ups
    -10 push-ups
    -12 burpees

  • 50 front squats for time Workout

    -80% of todays 3RM
    -every time you break perform 6 alt. devils presses 15/10kg

    TC15

  • Front squat Strength

    Find todays 3RM in 10min.

  • EASY: Partner e2mom Workout

    With partner: E2mom x6
    Partners alternate between a & b:
    a) machine, while partner working on B
    b) 10 kbs + 10 box jumps

    Partner A works until B is finnished, both rest for the remaining time in the interval. Result is total cals on the machine.

  • EASY: Deadlift 5rm Strength

    Deadlift: Find heavy 5 of the day in 20min.

  • Halting Snatch Strength

    8x3 Halting Snatch
    Sets 1-2: @65% 1RM Snatch
    Sets 3-4: @70%
    Sets 5-6: @75%
    Sets 7-8: @75-80%
    - Pause 3sec below the knees on every rep.
    - Rest 2-3min btw sets

  • Sick Workout

    Didn't work out. Respiratory Crud.

  • 3.12.2022 Workout

    EILINEN

    tai

    LEPO + KEHONHUOLTOTUNTI klo 16.00-17.00

    tai

    LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi

    tai

    PAINONNOSTAJAN LENKKI 25-30min
    KÄVELY 5 min
    HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
    KÄVELYÄ 200m + KOVAA JUOKSUA 150m
    KÄVELYÄ 200m + SPURTTI 100m
    KÄVELYÄ 200m + REIPAS SPURTTI 50m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    HIDASTA JUOKSUA 5min
    KÄVELY 5 min