Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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26.5.2018 Workout
Urheilukentälle taikka nurmikko alustalle.
8x30 m sprintti lepo 2 min
3x100m lepo 3 min
Viisloikka x 5
vauhditon pituus x 7
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NBT warm up Workout
14min
Even: jogrun 60sek
Odd: jumprun 103rounds
Kipping 9
Hs Scapula pull 8
Chicken wings 90kpl
Hs jumps 6-10 -
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Lauantai 26.5 Strength
Front squat
6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
6 Reps @ 73%
4 Reps @ 78%
2 Reps @ 83%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86% -
metcon strength Workout
10 Round of:
BB Power Clean + Hang Squat Clean + Squat Clean touch n’ go + Thruster + Shoulder to Overhead
(60/40Kg)
Complex must be unbroken -
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Painonnosto 2 clean + front squat + split jerk Strength
EOM 16 minute
Clean x 2 + front squat x 2 + split jerk x 2 (65-75 %) x 8