Måndag 22/1 2018 Workout
A: E3M for 6min
Push Press
x3-4 @ 80-85%
B: 10min amrap:
14 Alternating DB Snatch
1 Rope climb
14 Alternating DB Snatch
2 Rope climb
14 Alternating DB Snatch
3 Rope climb
etc…
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