3.1.2023 Back Squat Strength
On the 2:30 x 6 sets:
Set 1 : 6 Reps @ 70%
Set 2 : 4 Reps @ 73%
Set 3 : 2 Reps @ 75%
Set 4 : 6 Reps @ 73%
Set 5 : 4 Reps @ 75%
Set 6 : 2 Reps @ 78%
( Kuuluu tuntua raskaalta, mutta ei ole "pakko" kyykätä %
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