13.1.2023 Warmup Workout
5:00 Cardio
1:00 Banded Lat Stretch ( each )
1:00 Pigeon on Box ( each )
10 Shoulder Press
10 Front Squat
10 Push Press
10 Back Squat
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!