PARTNER MOBILITY:
- 4min ON, 4min STRETCH
( A + B x 4 = 32min )

1.
A.) 10 box step up
5+5 box step down

B.) 1min+1min wall lunge hold
10 hip flexor+hip stretch

2.
A.) 10m lunge walk (front rack)
5+5 reverse lunge

B.) 10 low dragon with rotation
1min low dragon position hold

3.
A.)10m dragon walk (high/low)
10m cossack walk

B.) 1min+1min active half frog
1min frog stretch

4.
A.) Banded:
10 deadlift
10 good morning

B.) 10 toesquat
1min squat hold (bottom)