A,
Split Stance Deadlift 10-10-10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.

5x 5 reps/side

B,
For time:
20 Man Makers, 15/10kg
15 Man Makers, 22,5/15kg
10 Man Makers, 32/22,5kg

Goal: Sub 20 min

C,
3 rounds for quality of:
10 Plate Lateral Raises, pick load
10 Plate 45 Degree Raises, pick load
10 Plate Front Raises, pick load
10 GHD Plate Muscle Snatches, pick load
Rest as needed between each round.