8.2.2023 Warmup Workout
1:00 Active Samson
1:00 Front Rack Stretch On Box
1:00 Pigeon Pose ( each )
3 rounds :
1:00 Echo
5 Shoulder Press Split position
5 Tall Clean
3-5 Strict Pull Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!