Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Overhead Squat Strength

5 x 4-6 overhead squat
- leave 1-2 reps in the tank
- rest 3 min btw sets
clean & jerk 3 x 1 +3 Strength

Clean & Jerk, 3 x 1 + 3
Power snatch Strength

6 x 2-3 power snatch
High hang squat snatch 5 x 3 reps Strength

high hang snatch

5 x 3 reps
rest 90 sec

-3 sec pause at the bottom of the catch
-use 70-80%
Parin kanssa soutu Workout

Parin kanssa soutu

240/180 cal aikaa vastaan, soutaja vaihtuu aina tasaminuutilla

Aikaraja 14min
4 kierrosta 3 liikettä Workout

4 kierrosta

10 käsipaino penkkipunnerrus
8 rengassoutu
1min sivulankku
1min lepo
Tuomas Workout

For Time:
Buy in:
45/36 Calories Row

Then, 10 Rounds Of:
15 Wall-Balls @9/6kg
10 Toes-To-Bars
5 KB Snatches @2x16/12kg

Buy out:
45/36 Calories Row
- Workout is done with a partner, split the reps anyhow
6 x 1 raaka rinnalleveto Strength

6 x alkavalla 2 minuutilla
1 raaka rinnalleveto, aloita @80% ja rakenna pienillä korotuksilla päivän raskaaseen painoon
Push press Strength

E2MOM
7 x 4-6 push press

- leave 1-2 reps in the tank
Push Press Strength

3x7 reps @69-73-77% of 1 rm.
rest 3 min between sets.

Need a training program?

Overhead Squat Strength

clean & jerk 3 x 1 +3 Strength

Power snatch Strength

High hang squat snatch 5 x 3 reps Strength

Parin kanssa soutu Workout

4 kierrosta 3 liikettä Workout

Tuomas Workout

6 x 1 raaka rinnalleveto Strength

Push press Strength

Push Press Strength