Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Etukyykky ja rengassoutu Strength
Etukyykky 2,2,2 jätä 1 toisto varaa
sarjojen välissä sama toistomäärä rengassoutu -
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27.6.2022 "Christina" Workout
"Christina"
20 minutes AMRAP :
9 Pull-ups
9 Cleans 42,5/30kg
9 Kettlebell Swings 24/16kg
9 Toes-to-bar
9 Push Press 42,5/30kg
9 Burpees -
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Quality work Workout
3-4 rounds for quality
- 3-5 wall climb
- 2-4 dragon flag with slow descent
- 12 weighted abmat sit ups -
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17.1.2024 BEC 48 Workout
BEC 48
60/45 Calories Any Machine
40m D-Ball Carry Bearhug
30-second hang from a bar w/ ribs locked down
60/45 Calories Any Machine
60m Farmers Walk, heavy DB´S or KB´S
30-second Handstand Hold to wall -
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