Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Snatch Tech Workout

10 Mins working on technique
FOR TIME Workout

For time:

800m run
21 burpee over bar
15 power clean
9 stoh@60/40kg
”Fight Gone Johnnie” Workout

”Fight Gone Johnnie”

3 kierrosta

1min naruhyppy singelit
1min rengassoutu
1min askelkyykky tangolla 20/15kg
1min vauhtipunnerrus kp 2 x 15/10kg
1min laite
1min lepo

Kevyet painot, paljon toistoja
Kesto 18 min
24.8.2024 Back Squat Strength

Back Squat

6 x 4 @ 73%+

Go Every 3:00
FOR TIME Workout

For time:

4rounds:
20 Db snatch @22,5/15kg
10 burpee over Db
EMOM x 10 Workout

EMOM x 10

1) 10/8cal row (FAST!!)
2) 10 heavy kbs
SNATCH ACCESSORY Workout

3-4sets:

3 snatch grip deadlift 5s slow tempo negative
5RM Deadlift Strength

Work up to heavy 5RM Deadlift
6.3.2025 Barbell Cycling Workout

TnG Power Snatch

10-9-8-....1

Go Every 2:00

Start ~35 - 40%. Add more weight if moving well.
6 x alkavalla 2 min Rinnalleveto 2,2,1,1,1,1 Strength

6 x alkavalla 2 minuutilla
Rinnalleveto 2,2,1,1,1,1 aloita n. @80% ja rakenna raskaaseen painoon

Need a training program?

Power Snatch Tech Workout

FOR TIME Workout

”Fight Gone Johnnie” Workout

24.8.2024 Back Squat Strength

FOR TIME Workout

EMOM x 10 Workout

SNATCH ACCESSORY Workout

5RM Deadlift Strength

6.3.2025 Barbell Cycling Workout

6 x alkavalla 2 min Rinnalleveto 2,2,1,1,1,1 Strength