Pullups

Fitness: weighted negatives 5 x 5 @ 2010.
Advanced: 5 - 4 - 3 - 2 - 1 @ 2010, rest 2 min between sets.

Post details and weights into comments.

Strict Pullup Progressions:
Pre I - Scapular Retraction at bottom, Ring Rows
I - Negative Pullups (w/ active shoulders)
II - Negatives x Volume
III - Negatives + Weight
IV - Negatives + Weight x Volume
V - Negative to Positive
VI - Negative to Positive x Volume
VII - Positive Weighted