EMOM 15 min Workout
1) box jump overs 24/30"
2) RKBS 24/32kg
3) landmine rotation, ahafa
reps per REP 6-7
If skipping Murph tomorrow RPE 9
Sustainable conditioning with rotational core work
Consistent movement and rhythm
RPE 6–7
If skipping Murph tomorrow: RPE 9
Coach tip:
Choose reps you can repeat every round
Stay smooth and consistent throughout
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