Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Stephen Workout
“Stephen”
30-25-20-15-10-5 rep rounds of:
GHD /sit-up
Back extension
Knees to elbow
Deadlifts -
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Sweat 45 min Workout
Amrap
100 kcal pyörä
100 keskipaino kyykkyä
50 kcal pyörä
50 punnerrusta
30 kcal pyörä
30 wallball -
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24.12.2018 Workout
raakarive + etukyykky + työntö
7 x (1+2+1)@60% -
VAPU 5RM, kaikki toistot samaan vauhtiin
Boksi hypyt 8x2
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