amrap 6min
-8 ring row each (other deadhangs)
-8 box jump each

amrap 6min
-16kcal row (other holds deep squat)
-8 syncro abmat

amrap 6min
-16 wallball
-16 push-up (other holds plank)

amrap 4min
4 burpee partner 1
4 burpee partner 2
4 syncro burpee