Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Endurance Workout

4 Interval of:
Row 1000 m @ > 90% MHR
1:1 rest each interval
Gymnastic strength Workout

5 Min E1/2MOM of:
Bar Muscle Ups 2-5 reps
Ogni 0:30 x 10 sets.
04/01/19 Workout

"DANNY"

AMRAP 20'
30 box Jump
20 Push Press 50/40
30 PullUp
4.1.2018 Workout

lepoa
Nate Workout

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Modified to MU progressions, HPU progressions (24" box), 1 Pood KB swings
Trap bar deadlift x6 Strength

Trap bar deadlift
6 reps
Metcon Workout

• 12 Min AMRAP of:
BB Power Clean (80/55Kg) 9 reps
Legless Rope Climb 3 reps
Gymnastic metcon Workout

5 Min E1/2MOM of:
Plyo Box Burpees Jump Overs (60/50 cm) 3-6 reps
Ogni 0:30 x 10 sets.
@ 5:30
Plyo Box Burpees Jump Overs (60/50 cm) max reps unbroken
Liikkuvuus & Kehonhuolto Workout

Mobility
22.1.2019 Sali Workout

Tempaus pukeilta (taskut)

8 x 2@70-80%

Niskasta Te- otteella Thrusteri
5x5@30 - 50% Te

Korkea te veto + raakatempaus polvelta (tanko liikkuu kokoajan)

5x(1+1)@60-70%

Vatsat 100
Reverse hypers 50kpl (kuormaa)

Need a training program?

Endurance Workout

Gymnastic strength Workout

04/01/19 Workout

4.1.2018 Workout

Nate Workout

Trap bar deadlift x6 Strength

Metcon Workout

Gymnastic metcon Workout

Liikkuvuus & Kehonhuolto Workout

22.1.2019 Sali Workout