Kettlebell Workout
EMOM 10 mins (complete both sides within the minute)
1 single arm swing
2 high pulls
3 snatches
4 (2/2) overhead lunges
- Use light to moderate weights
B) 4 sets, each for time:
12 double KB clean + 15m front rack carry
9 double KB squats + 15m front rack carry
6 double KB STOH + 15m front rack carry
- Rx: 2x20/12 kg
- Rest 1:1 between sets.
- Sets don’t have to be done unbroken!
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