19.2.2024 EMOM 30 Workout
30-minute EMOM (0:40/0:20)
1) Echo bike for calories
2) 2 Rope climbs + Handstand push-ups in remaining time
3) SkiErg for calories
4) 6 Power snatches + Overhead squats in remaining time @ 43/30kg
5) Rest
Feel. Each interval should be a pace that you can maintain (barely) for the work duration, and recover and repeat your effort on short rest. Your pace/effort should be consistent for the entire EMOM, regardless of the movements
Aim to be consistent with your calories/reps on each minute. Break the movements you feel not sustainable for the work duration into sets as needed to ensure you are moving steady through this piece.
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