3x AMRAP Workout
AMRAP 5:
Buy-in 50 Cal row, then max rounds
3 Wall Climb
15 Front Squat, 40kg
Rest 5 min
AMRAP 5:
Buy-in 50 Cal row, then max rounds
3 Wall Climb
10 Front Squat, 60kg
Rest 5 min
AMRAP 5:
Buy-in 50 Cal row, tehn max rounds
30 Wall Climb
5 Front Squat, 75kg
Record nbr of reps (exclude rowing)
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