WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Girls gone wild Workout

    Teams of three igo u go

    150 WB 14lbs
    150 DB Snatch 15kg
    150 Mountain Climbers
    150 Burbee Pull up

    Machine row-bike-ski

    Result is total ammount of calories

  • Extra Credit 02-02-2020 Workout

    Banded Pull-throughs: 3 x 30. Rest 60s.
    Then,
    - Global Foam Rolling Lateral Hip x 60s each
    - Active Straight Leg Raises x 60s each
    - Parasympathetic Breathing - 20 breaths x 3

  • COOL DOWN Workout

    5min Airbike/Bike with nose breathing only

    Squat Flow video

  • PK-treeni-info, viikko 1. Workout

    PK-treenit toteutetaan omalla ajalla salilla tapahtuvan voimatreenin lisäksi.

    On hyvä, jos tällä viikolla pystyt suorittamaan 2-3 PK-treeniä.

    Peruskuntotreeneissä sykkeet saa pysyä matalina. Treenit saa tehdä kokonaan mukavuusalueella. Sykemittarin lisäksi mittarina voi käyttää sitä, että PK-treenin aikana pitää pystyä puhumaan. Älä tee liian kovaa! :)

  • WOD 01/02/20 Workout

    Team of two i go you go:
    27 cal Row
    27 dumbbell clean and jerk (right Arm)
    27 cal Bike
    27 dumbbell clean and jerk (left Arm)
    21 cal Row
    21 dumbbell clean and jerk (right Arm)
    21 cal Bike
    21 dumbbell clean and jerk(left Arm)
    15 cal Row
    15 C&J right
    15 cal Bike
    15 C&J left
    9 cal Row
    9 C&J right
    9 cal Bike
    9 C&J left

  • NBT GOES WINTERWAR Workout

    13 rounds for time

    3 (strict) HSPU
    6 C2B/ pull up
    9 pistols
    10/7 cal laite

  • Saturday Madness Workout

    In teams of 2:
    Buy In 2000m row
    Then,
    3 Rounds of:
    100 Double Unders
    50 Wall balls @9/6kg
    25 Squat Cleans @60/42.5kg
    *One person works. Split as needed.
    Timecap: 30 mins

  • For max reps Workout

    For max reps
    8 minute time cap
    20x Push press (20/15kg)
    20x Push press (25/20kg)
    20x Push press (30/25kg)
    Max reps thruster (35/30kg)

  • Core&speed Workout

    Coree ja räjähtäviä hyppyjä boxille.
    Fiiliksen mukaan.

  • Hero wod Workout

    The devil 60 min time Gap

    Grab a partner and do (you go i go)
    Both athletes Do 100reps

    100 thrusters
    100 box jumps
    100 deadlifts
    100 dumbell pushpress
    If your team finishes before time gap, Rest of time buy in 500 du(scale to singles)

    Have fun and remember to scale if needed