2 mins ON / 1:30 OFF x9 (alternating A,B &C 3-3-3)

A,
-300/250 m Row
-Max Rep Sandbag Carry

B,
-500/400 m Bike
-Max Rep Sandbag Clean

C,
-10x10 m Shuttle Run
-Max rep Sandbag Bearhug Squat

Rx+:@50/45
Rx: @45/30
Sc: @30/20 OR WB