Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Selkä + hauis harjoite Strength
Alatalja 4x 10-20, pikku stoppi ja negatiivinen osa n. 3-4sek.
Ylätalja 4x 10-20, -,,-🔝
Kulmasoutu tangolla 3-4x 10-20, -,,-🔝
Hauista käsipainoilla 4x 10-15 -
Tisdag 4/2 2020 Workout
Depth jumps 5x3
+
For time:
100 push press 50/35
Every time the bar hits the ground 10 up n downs penalty. -
Tankojumppaa Workout
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Poltettakoipiin 1 Strength
Jalkaprässi 4x 5+5+10
Askelkyykkykävely/ kelkanveto 4x15m, 2x kahvakuula/ kelkka
Superina etureisi-ja takareisipenkki 3x 15+15 -
3.2.2020 Masters SM Workout
Rive + etuk. + työntö 2x(1+1+1)x75%, 3x(1+1+1)x80%
Te-Mave + taskuilta tempaus + Tempaus, 2x(1+1+1)x70%, 3x(1+1+1)x75%
Työntöveto puolesta reidestä, 3x2x100%, 3x3x103%
Etukyykky 1x6x78%, 1x83%, 1x6x78%, 1x86%, 1x6x78%, 1x88%
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5 x (Squat clean + hang squat clean + 2 x front squat) Strength
Five sets of:
Squat clean
Hang squat clean
2 x front squat -