(Full-body strength & endurance with rowing, push-ups, and dumbbells!)

For Time (Cap: 30 Minutes):

4 Rounds:
• 500m Row (Strong, steady pulls!)
• 12 Dumbbell Hang Power Cleans (10/6 kg each hand) (Explosive hip drive!)
• 12 Push-Ups (Chest to floor, full lockout!)
• 12 Dumbbell Push Press (50/35 lbs each hand) (Leg drive into a strong overhead press!)

🔥 Goal: Keep a steady pace on the row, stay unbroken on the dumbbell movements if possible, and maintain solid push-Ups