EMOM 16’ 40” work / 20” rest sc:30”/30”
1. Wall ball@9/6kg
2. Sit up
3. Alt. Hang Dumbell snatch@22,5/15kg
4. Pull through @22,5/15kg

Rest 2’

EMOM 16’ (40”/20”) scaled: 30”/30”
1. Box jump@60/50cm
2. Toes to bar
3. Shuttle run
4. Push up on box