Front squat with wide stance 4x6 reps

Warm up (10)
200m run
10 squats
10 jax
10 push ups
10 heels to rear
10 knuckle draggers
10 mountain climbers
10 over under
10 pik n grass
10 arm circles
:30 sec pigeon per

PWR(12)
3 strict press on the minute for 8 mins

WRK(16)
On the 2:00 min x8
5 hang cleans 95/65 or 145/85
20 jump rope or double unders
100m run
record slowest round

Opt(12)
run 3:00 walk 1:00 x3

Finisher
50 flutters
1:00 six inch hold
1:00 hamstring stretch

3 Sets of:

2x Squat Clean + 1x Split Jerk (3x2+1)

3x6x80% of Maximal Height, Rest 90s

Mitä milloinkin

Teams of 2:
14min AMRAP
120/80cal Bike
100 Goblet squats 22,5/15

-rest 2min

14min AMRAP
120/80cal Ski
100 Box Jumps 24/20"

Clean & jerk 1+2

3 sets

Daily max for clean & jerk doubles

20 min

AMRAP 30min

1 750/1500m bike
750/500m Ski erg
20 box jumps 24/20"

EMOM 18

1 min : 4 Bar MU
2 min : 40 double unders (unbroken)
3 min : 2 Jerk 75% (Floor)