Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Joken voimaohjelma kevyt veto 3. Workout
Joken voimaohjelma kevyt veto WORKOUT ★
Maastaveto
5x
5x
5x
2x5x
Ylätalja
4x5
Rintatuellinen soutu
4x5
Hauiskääntö tolppaa vasten
8x20
8x25
8x30
8x30 + 6 kippaamalla
8x25 + 6 kippaamalla
8x20 + 6 kippaamalla -
Måndag 30/3 2020 Workout
A: E2,5M for 17,5min(7sets)
3x Back squat @moderate weight ca 75%
Last set submax amrapB: 3 rounds, 45sec on/15sec off
1: d-ball carry
2: amrap push ups
3: amrap weight plate over head walking lunges
4: amrap situps -
KB Clean & Jerk 3x10 Strength
Three sets of 5 one arm kettlebell clean & jerks (per arm) with alternating hands.
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Kotitreeni Workout
A)
3 kierrosta:5 mittarimato
10 seinäkyykky
10 pään yli vienti kepillä vatsamakuulla
10 scorpioni
10 rintarangan avaus maatenB)
EMOM12:1) 40s wall sit
2) 40s lankku
3) 40s polvennostojuoksu
4) lepo -
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Metcon cf8 Workout
15min amrap:
10 wall ball
10 ring row
10 box over jump
10 kb swing
10m weighted walking lunges (KB’s or DB’s) -