Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pe 23.10.2020 masters sm: kyykky + penkki Strength
Kyykky 6x4x65%
Penkki 4x3x85%
Ojentajat otsalta 5x8
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Mogadishu Mile Workout
4 RFT:
400 m Kettlebell Run
19 One Arm Kettlebell Snatch
19 Kettlebell Front Squat
19 Kettlebell Push-up (left)
19 Kettlebell Push-up (right) -
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OFF-SITE WORKOUT - Running Workout
4x
4x 30s-20s-10s Run
2min rest between sets.
30s easy, 20s moderate, 10s very fast
Tarkoitus on kehittää nopeuskestävyyttä. Tavoitteena on toteuttaa vauhtileikittely niin, että vauhdeissa olisi selkeät erot.
WARM-UP:
6 x 100m easy Run + 100m moderate Run
Then,
1-2 rounds
10 per side Leg swings
10 Squat into hamstring stretch
1min per side Calf stretch
1min per side Pigeon stretch -
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Warm up and strength Strength
Warm up
500m row or 20 cal bikeThen 2 rounds with empty barbell
5 snatch grip deadlifts
5 hang power snatch
5 power snatchPower snatch
EMOM x 12
1 power snatch
*increasing in weight every 2-3 rounds working to a heavy 1 rep -
Overhead squat with Ski ergo Workout
3 rounds
3 min
Ski 21/ 15 cal
Rest of time overhead squat (rx 40 kg/ 25 kg)Rest 2 min between rounds