Week 2
1. Back Squat
2x5 @75%
2x5 @80%

1. A) 4x4 pull up (weighted/ weighted neg./ 5x10 heavy ring row)
   B) 4x8-8 half kneeling 1armed DB press

2. 3-4 rounds
   A) 10-10x armed bench kneeling row (KB)
   B) Coppenhagen plank 30-30” hold
   C) 10 pull overs (DB)