Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Oly Workout
Clean pull + hang power clean + front squat
4-5 x 2+2+2Clean & jerk with pause
4-5 x 2 + 1Clean pull
4 x 2 -
12.9.2025 Dip & Chin-Ups Workout
Alternate A1/A2
A1. Strict dip – 4 x 6-8 @ RPE 8 (2 RIR), rest 1:00 before A2
A2. Strict chin-up – 4 x 6-8 @ RPE 8 (2 RIR), rest 2:00 before A1
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