A)
3 rounds- 90”rest
Dead swing 5-3-1
Single KB squat clean 1-3-5
@heavy
(5 swing 1 clean, 3 swing -3 clean ,1 swing-5 clean )

B)
6 complexes / side – 1’ rest between rounds
Single arm complex
1 clean and press
1 bottom up clean and press
1 cluster
1 snatch
@moderate weight