Snatch, Find a Heavy 2, no tng

30S on 30s off wallball

21-15-9
Power cleans 135/95
Bar facing burpees

Directly into
1000m row or 2400m bike

Warm up
3 rounds
10/8 cal row or bike
5 inchworms
10 air squats
10 push ups

Barbell warm up (1 time)
5 deadlifts
5 hang cleans
5 front squats
5 strict press
5 push press
5 backsquat
5 good mornings

Clean complex
E2MOM x 6
1 power clean
1 front squat
1 hang squat clean

*increasing in weight each round

A.
Backsquat 5x5

B.
40 GHD

C.
3 sets
10 pull-up
20 push-up

Tabata: banded bicep curl / skull crusher

3 rounds

60 cal row
60 sit ups
60 jump squats
60 shuttle runs

5 x 2 Pystypunnerrus @85-90%
5 x 2 Leuanveto myötäotteella (toisto varaa)
*Jätä toisto varaa sarjoihin.
*Kahden minuutin lepo sarjojen väliin
*Kaikki sarjat samalla painolla

It’s a grind

Repetitions per round: 1, 2, 4, 6, 8, 10, 12, 14, 16, 18, 20
Bench press 80kg
Back squat 90kg
Deadlift 110kg
Ground to overhead 50kg

With partner

40 thrusters
40 sumo dead high pull
40 push jerk
40 overhead squat
40 front squat

When other performs other does burpees

AMRAP10
12/9 cal ergo of your choice
6-10 pull-up/ring row
6-10 push up
6-10 burpee