Monday Strenght and Accessory Work Workout
Strenght
Back Squat 3x5 reps @50-60%
Shoulder Press 3x5 reps @50-60%
Deadlift 3x5 @50-60%
rest 2 min bwn sets
Accessory Work
3 rounds for quality
10 double db bench press @moderate weight
15 double db row
20 air squats
25 abmat sit ups
rest 1 min
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