AF #masu Workout
AF WEEK 39, Day 2
CORE:
2-3 rounds, go by feel and rest as needed between:
1) 10 KB Suitcase Deadlift + 10 KB Lateral Flexion + 10m Suitcase Carry (L+R)
2) 30-45sec D-Ball Hold
RPE 3-4.
Target: move well
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