MamaWod Workout
Emom30
1: 10 alt. back-rack reverse lunges
2: 10 oh straight leg sit up
3: 10 renegade row
4: 12cal row/ski
5: rest
6: 5+5 one leg squat
7: 10 push press
8: 5+5 half turkish get up
9: 10 burpee+shuttle run
10: rest
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