Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sikapenkki + burpee Strength

Penkkipunnerrus 10 x 10

Penkkipunnerrus sarjojen välissä 10 burpeeta
Muscle & Power, YV2 Strength

Weighted Pullup 3 RM, then max reps without weight
Front squat 5-4-3-4-5 Strength

Front squat 5-4-3-4-5
SB deadlift 6 minuts of pain Workout

As many reps
Deadlift as possible
Aivan perus yläkerta 4 Workout

A.
10 Bench press
10-12 Pull-up

B.
8-10 Chin-up
10 Strict dip (15-20 bench dip)

C.
10+10 Chest flyes (banded)
15 Push-up
”21’s” Bicep curl
Käsilläseisonta / Akrobatia Workout

RNC matolla
1x10 pause back squats Strength

1x10 back squats with 3 sec pause at the bottom.
For time Workout

1000m Row (Cash in) )
And then...
10 rds:
6 Burpee over bar (facing)
6 Thruster (40/30kg)
And then...
1000m Row (Cash out)

(Time cap: 24min.)
SB The angry bear Workout

Amrap 30
- Every 3 minuts do 10 meter yoke carry

10 m bear crawl
5 burpees
3 bear Complex
5 burppes
10 m bear crawl

Continue where you left of after eatch yoke carry
VKO46 Treeni 1C Workout

AMRAP12
10 Käsipainotempaus vuorokäsin (22,5/15)
8 Goblet kyykky (22,5/15)
6 Boksin ylitys askeltain (käsipaino olalla) (22,5/15)

Need a training program?

Sikapenkki + burpee Strength

Muscle & Power, YV2 Strength

Front squat 5-4-3-4-5 Strength

SB deadlift 6 minuts of pain Workout

Aivan perus yläkerta 4 Workout

Käsilläseisonta / Akrobatia Workout

1x10 pause back squats Strength

For time Workout

SB The angry bear Workout

VKO46 Treeni 1C Workout