3.10.2025 Stength Workout
Alternate B1 / B2
B1. Close grip bench press – 3 x 10 @ RPE 7-8 (2-3 RIR), Rest 1:00 before B2
B2. Single arm DB row – 3 x 12/side @ RPE 7 (3 RIR), Rest 2:00 before B1
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